September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts June 6, 2020 CrossFit WOD, June 7, 2020 August 2, 2022 CrossFit WOD, August 3, 2022 January 17, 2024 CrossFit WOD, January 18, 2024
