September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts June 23, 2021 CrossFit WOD, June 24, 2021 July 3, 2020 CrossFit WOD, July 4, 2020 May 4, 2023 CrossFit WOD, May 5, 2023
