September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts April 25, 2020 CrossFit WOD, April 26, 2020 April 16, 2023 CrossFit WOD, April 17, 2023 July 17, 2023 CrossFit WOD, July 18, 2023
