September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts June 11, 2021 CrossFit WOD, June 12, 2021 August 25, 2022 CrossFit WOD, August 26, 2022 April 23, 2023 CrossFit WOD, April 24, 2023
