September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts November 9, 2022 CrossFit WOD, November 10, 2022 October 5, 2022 CrossFit WOD, October 6, 2022 June 4, 2022 CrossFit WOD, June 5, 2022