September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts February 25, 2022 CrossFit WOD, February 27, 2022 November 29, 2020 CrossFit WOD, November 30, 2020 July 23, 2021 CrossFit WOD, July 24, 2021