September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts April 22, 2022 CrossFit WOD, April 23, 2022 October 16, 2022 CrossFit WOD, October 17, 2022 May 20, 2023 CrossFit WOD, May 21, 2023