September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 May 2, 2021 CrossFit WOD, May 3, 2021 May 23, 2022 CrossFit WOD, May 24, 2022