September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts August 20, 2022 CrossFit WOD, August 21, 2022 February 3, 2021 CrossFit WOD, February 4, 2021 February 9, 2020 CrossFit WOD, February 10, 2020
