September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts June 16, 2023 CrossFit WOD, June 17, 2023 June 1, 2020 CrossFit WOD, June 2, 2020 November 1, 2023 CrossFit WOD, November 2, 2023
