September 19, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest Related Posts September 6, 2020 CrossFit WOD, September 7, 2020 February 17, 2024 CrossFit WOD, February 18, 2024 April 13, 2020 CrossFit WOD, April 14, 2020
