September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 October 28, 2023 CrossFit WOD, October 29, 2023 October 31, 2021 CrossFit WOD, November 1, 2021
