September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts January 23, 2021 CrossFit WOD, January 24, 2021 April 17, 2023 CrossFit WOD, April 18, 2023 June 16, 2022 CrossFit WOD, June 17, 2022
