September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 April 23, 2020 CrossFit WOD, April 24, 2020 June 5, 2022 CrossFit WOD, June 6, 2022
