September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts June 17, 2022 CrossFit WOD, June 18, 2022 December 20, 2021 CrossFit WOD, December 21, 2021 December 15, 2019 CrossFit WOD, December 16, 2019
