September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts February 18, 2024 CrossFit WOD, February 19, 2024 June 16, 2023 CrossFit WOD, June 17, 2023 May 4, 2022 CrossFit WOD, May 5, 2022
