September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 August 27, 2020 CrossFit WOD, August 28, 2020 March 5, 2024 CrossFit WOD, March 6, 2024
