September 1, 2020 admin wods WOD Metcon (Time) 2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S Related Posts January 4, 2020 CrossFit WOD, January 5, 2020 September 19, 2020 CrossFit WOD, September 20, 2020 March 11, 2022 CrossFit WOD, March 12, 2022
