September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts January 9, 2020 CrossFit WOD, January 10, 2020 August 24, 2020 CrossFit WOD, August 25, 2020 December 5, 2023 CrossFit WOD, December 6, 2023
