September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 October 11, 2023 CrossFit WOD, October 12, 2023
