September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts September 25, 2022 CrossFit WOD, September 26, 2022 February 6, 2023 CrossFit WOD, February 7, 2023 December 21, 2019 CrossFit WOD, December 22, 2019
