September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 January 14, 2024 CrossFit WOD, January 15, 2024 December 26, 2021 CrossFit WOD, December 27, 2021
