September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 January 12, 2024 CrossFit WOD, January 13, 2024 December 20, 2023 CrossFit WOD, December 21, 2023
