September 18, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 March 14, 2023 CrossFit WOD, March 15, 2023 January 3, 2023 CrossFit WOD, January 4, 2023
