September 11, 2022 admin wods WOD Metcon (Time) Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 September 23, 2020 CrossFit WOD, September 24, 2020 April 5, 2021 CrossFit WOD, April 6, 2021