September 11, 2022 admin wods WOD Metcon (Time) Cash In 100 Push ups 4 Rounds of 50 Air squats 25 DUs/ 75 singles 50 Mountain climbers Cash out 100 Push ups Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 December 6, 2021 CrossFit WOD, December 7, 2021 September 28, 2022 CrossFit WOD, September 29, 2022