September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 January 15, 2021 CrossFit WOD, January 16, 2021 April 10, 2023 CrossFit WOD, April 11, 2023
