September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 October 16, 2022 CrossFit WOD, October 17, 2022 February 24, 2020 CrossFit WOD, February 25, 2020
