September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 January 5, 2020 CrossFit WOD, January 6, 2020 June 16, 2023 CrossFit WOD, June 17, 2023
