September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts December 18, 2023 CrossFit WOD, December 19, 2023 March 7, 2023 CrossFit WOD, March 8, 2023 May 1, 2020 CrossFit WOD, May 2, 2020
