September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 January 6, 2023 CrossFit WOD, January 7, 2023 July 6, 2023 CrossFit WOD, July 7, 2023
