September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 February 3, 2023 CrossFit WOD, February 4, 2023 December 1, 2021 CrossFit WOD, December 2, 2021