September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 March 21, 2024 CrossFit WOD, March 22, 2024 July 14, 2022 CrossFit WOD, July 15, 2022
