October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 February 12, 2020 CrossFit WOD, February 13, 2020 September 14, 2022 CrossFit WOD, September 16, 2022