October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 January 28, 2020 CrossFit WOD, January 30, 2020 September 20, 2023 CrossFit WOD, September 21, 2023
