October 7, 2023 admin wods CrossFit – Sun, Oct 8 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 January 21, 2021 CrossFit WOD, January 22, 2021 June 17, 2022 CrossFit WOD, June 18, 2022