October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts May 19, 2023 CrossFit WOD, May 19, 2023 January 16, 2024 CrossFit WOD, January 17, 2024 July 17, 2020 CrossFit WOD, July 18, 2020
