October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 November 8, 2020 CrossFit WOD, November 9, 2020 June 7, 2020 CrossFit WOD, June 8, 2020
