October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 September 19, 2020 CrossFit WOD, September 20, 2020 October 16, 2022 CrossFit WOD, October 17, 2022
