October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 February 3, 2023 CrossFit WOD, February 4, 2023 February 2, 2024 CrossFit WOD, February 3, 2024
