October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts May 13, 2021 CrossFit WOD, May 14, 2021 August 17, 2022 CrossFit WOD, August 18, 2022 February 27, 2024 CrossFit WOD, February 28, 2024
