October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 March 25, 2020 CrossFit WOD, March 26, 2020 June 5, 2020 CrossFit WOD, June 6, 2020
