October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 June 25, 2023 CrossFit WOD, June 26, 2023 January 7, 2024 CrossFit WOD, January 8, 2024
