October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 July 31, 2021 CrossFit WOD, August 1, 2021 November 29, 2020 CrossFit WOD, November 30, 2020
