October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 September 1, 2023 CrossFit WOD, September 2, 2023 December 15, 2019 CrossFit WOD, December 21, 2019
