October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts February 6, 2022 CrossFit WOD, February 7, 2022 October 17, 2020 CrossFit WOD, October 18, 2020 February 21, 2021 CrossFit WOD, February 22, 2021
