October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 February 25, 2020 CrossFit WOD, February 26, 2020 January 30, 2024 CrossFit WOD, January 31, 2024
