October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 May 26, 2022 CrossFit WOD, May 27, 2022 March 10, 2023 CrossFit WOD, March 11, 2023
