October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 June 13, 2020 CrossFit WOD, June 14, 2020 September 6, 2022 CrossFit WOD, September 7, 2022