October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 December 20, 2020 CrossFit WOD, December 21, 2020 June 6, 2020 CrossFit WOD, June 7, 2020