October 20, 2021 admin wods WOD Metcon LION HEARTED (Time) 2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m Related Posts April 11, 2022 CrossFit WOD, April 12, 2022 October 7, 2020 CrossFit WOD, October 8, 2020 January 18, 2023 CrossFit WOD, January 19, 2023