October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 August 5, 2020 CrossFit WOD, August 6, 2020 March 23, 2022 CrossFit WOD, March 24, 2022
