October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts December 7, 2021 CrossFit WOD, December 8, 2021 March 13, 2024 CrossFit WOD, March 14, 2024 September 12, 2020 CrossFit WOD, September 13, 2020
