October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts May 16, 2021 CrossFit WOD, May 17, 2021 August 10, 2023 CrossFit WOD, August 11, 2023 January 14, 2023 CrossFit WOD, January 15, 2023
