October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts August 7, 2023 CrossFit WOD, August 8, 2023 January 12, 2024 CrossFit WOD, January 13, 2024 August 26, 2021 CrossFit WOD, August 27, 2021
