November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 November 19, 2020 CrossFit WOD, November 20, 2020 June 5, 2021 CrossFit WOD, June 6, 2021
