November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts December 20, 2020 CrossFit WOD, December 21, 2020 August 22, 2023 CrossFit WOD, August 23, 2023 September 29, 2020 CrossFit WOD, September 30, 2020
