November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts July 29, 2022 CrossFit WOD, July 30, 2022 December 20, 2023 CrossFit WOD, December 21, 2023 March 14, 2024 CrossFit WOD, March 15, 2024
