November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts October 5, 2022 CrossFit WOD, October 6, 2022 March 6, 2020 CrossFit WOD, March 7, 2020 February 3, 2020 CrossFit WOD, February 4, 2020
