November 4, 2022 admin wods CrossFit – Sat, Nov 5 Metcon (7 Rounds for reps) <p>Team up 7 Rounds </p><p>10 DB Bench press 70/40</p><p>400m Run </p><p>20 CFSU</p><p>10 DB Snatch 70/40 5 Ea Arm </p><p>10 Step ups 70/40 one DB 20” Box 5 Ea Leg </p> Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 January 31, 2022 CrossFit WOD, February 1, 2022 September 13, 2023 CrossFit WOD, September 14, 2023
