November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts December 5, 2020 CrossFit WOD, December 6, 2020 January 31, 2021 CrossFit WOD, February 1, 2021 October 18, 2023 CrossFit WOD, October 19, 2023