November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts July 19, 2022 CrossFit WOD, July 22, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 February 16, 2022 CrossFit WOD, February 17, 2022