November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 December 2, 2021 CrossFit WOD, December 3, 2021 April 7, 2023 CrossFit WOD, April 8, 2023