November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts November 23, 2023 CrossFit WOD, November 24, 2023 March 16, 2021 CrossFit WOD, March 17, 2021 November 16, 2022 CrossFit WOD, November 17, 2022
