November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 July 20, 2023 CrossFit WOD, July 21, 2023 January 16, 2024 CrossFit WOD, January 17, 2024
