November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts November 21, 2021 CrossFit WOD, November 22, 2021 October 29, 2021 CrossFit WOD, October 30, 2021 February 8, 2021 CrossFit WOD, February 9, 2021