November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts March 7, 2022 CrossFit WOD, March 8, 2022 January 13, 2023 CrossFit WOD, January 14, 2023 September 16, 2020 CrossFit WOD, September 17, 2020
