May 23, 2020 admin wods WOD Metcon (Time) 6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 June 15, 2021 CrossFit WOD, June 16, 2021 September 9, 2023 CrossFit WOD, September 10, 2023