May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 November 27, 2021 CrossFit WOD, November 28, 2021 November 8, 2020 CrossFit WOD, November 9, 2020