May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts December 16, 2022 CrossFit WOD, December 17, 2022 February 10, 2020 CrossFit WOD, February 11, 2020 March 31, 2020 CrossFit WOD, April 1, 2020