May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts May 15, 2021 CrossFit WOD, May 16, 2021 November 22, 2020 CrossFit WOD, November 23, 2020 October 19, 2022 CrossFit WOD, October 20, 2022