May 1, 2022 admin wods WOD Weightlifting Front Squat (7×7) Metcon (Time) 3 Rounds 50 Air Squats 30 Cal Row 10 HSPU Related Posts June 13, 2020 CrossFit WOD, June 14, 2020 January 17, 2022 CrossFit WOD, January 18, 2022 June 9, 2023 CrossFit WOD, June 10, 2023
