May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts August 25, 2020 CrossFit WOD, August 26, 2020 April 6, 2022 CrossFit WOD, April 7, 2022 January 14, 2023 CrossFit WOD, January 15, 2023
