May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 September 14, 2022 CrossFit WOD, September 15, 2022 April 9, 2020 CrossFit WOD, April 10, 2020
