May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 September 24, 2020 CrossFit WOD, September 25, 2020 September 11, 2020 CrossFit WOD, September 12, 2020
