May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 September 11, 2022 CrossFit WOD, September 12, 2022 December 21, 2019 CrossFit WOD, December 22, 2019
