May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts April 21, 2020 CrossFit WOD, April 22, 2020 May 7, 2020 CrossFit WOD, May 8, 2020 November 19, 2021 CrossFit WOD, November 20, 2021
