May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 December 21, 2022 CrossFit WOD, December 22, 2022 October 16, 2020 CrossFit WOD, October 17, 2020
