May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts April 5, 2020 CrossFit WOD, April 6, 2020 August 31, 2023 CrossFit WOD, September 1, 2023 January 18, 2020 CrossFit WOD, January 19, 2020