May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts May 3, 2022 CrossFit WOD, May 4, 2022 July 6, 2021 CrossFit WOD, July 7, 2021 March 13, 2024 CrossFit WOD, March 14, 2024
