May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts February 25, 2022 CrossFit WOD, February 27, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 March 8, 2021 CrossFit WOD, March 8, 2021
