May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 August 25, 2023 CrossFit WOD, August 26, 2023 July 27, 2021 CrossFit WOD, July 28, 2021
