May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 November 13, 2023 CrossFit WOD, November 14, 2023 July 5, 2021 CrossFit WOD, July 6, 2021
