May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 August 18, 2020 CrossFit WOD, August 19, 2020 May 1, 2020 CrossFit WOD, May 2, 2020
