May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts October 19, 2023 CrossFit WOD, October 20, 2023 February 28, 2020 CrossFit WOD, February 29, 2020 October 25, 2021 CrossFit WOD, October 27, 2021
