May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 June 23, 2023 CrossFit WOD, June 24, 2023 September 8, 2022 CrossFit WOD, September 9, 2022
