May 12, 2021 admin wods WOD Weightlifting Bench Press (1×1 ) 20 Minutes to build to a 1 rep max! Metcon (Time) 3 Rounds 50 empty bar bench press 30 CFSU 10 pass throughs Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 May 8, 2023 CrossFit WOD, May 9, 2023 August 18, 2023 CrossFit WOD, August 19, 2023
