April 30, 2022 admin wods WOD Metcon (Time) 5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53 Related Posts March 28, 2023 CrossFit WOD, March 29, 2023 June 1, 2022 CrossFit WOD, June 2, 2022 January 16, 2021 CrossFit WOD, January 17, 2021