April 30, 2022 admin wods WOD Metcon (Time) 5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53 Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 March 28, 2022 CrossFit WOD, March 29, 2022 September 5, 2020 CrossFit WOD, September 6, 2020