March 6, 2024 admin wods CrossFit – Thu, Mar 7 Gorilla Rows (Weight) 5×10 Pendlay Row (6×6) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 12 Cal Bike 9 T2B 6 HSPU Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 May 18, 2022 CrossFit WOD, May 19, 2022 November 23, 2020 CrossFit WOD, November 24, 2020
5×10