March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 November 25, 2022 CrossFit WOD, November 26, 2022 April 29, 2022 CrossFit WOD, April 30, 2022
