March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 April 23, 2023 CrossFit WOD, April 24, 2023 January 24, 2021 CrossFit WOD, January 25, 2021
