March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 February 9, 2022 CrossFit WOD, February 11, 2022 December 10, 2021 CrossFit WOD, December 11, 2021
