March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 October 4, 2022 CrossFit WOD, October 5, 2022 August 7, 2022 CrossFit WOD, August 8, 2022
