March 23, 2023 admin wods CrossFit – Fri, Mar 24 Snatch Grip Deadlift (7×7 AHAP) Metcon (Time) <p>5 Rounds</p><p>5 Snatch grip Deadlift 135/95</p><p>5 Power Snatch 135/95</p><p>20 Cal Row</p> Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 January 3, 2024 CrossFit WOD, January 4, 2024 February 18, 2023 CrossFit WOD, February 19, 2023