March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 May 19, 2020 CrossFit WOD, May 20, 2020 January 7, 2024 CrossFit WOD, January 8, 2024
