March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 September 12, 2023 CrossFit WOD, September 13, 2023 February 9, 2022 CrossFit WOD, February 11, 2022
