March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 January 10, 2021 CrossFit WOD, January 11, 2021 September 18, 2022 CrossFit WOD, September 19, 2022
