March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts May 23, 2021 CrossFit WOD, May 24, 2021 October 7, 2023 CrossFit WOD, October 8, 2023 May 3, 2020 CrossFit WOD, May 4, 2020
