March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts December 7, 2021 CrossFit WOD, December 8, 2021 August 1, 2023 CrossFit WOD, August 2, 2023 August 22, 2023 CrossFit WOD, August 23, 2023
