March 1, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (Weight) 7 Round EMOM Min 1: 250m Row Min 2: 4 SUMO DL 255/185 Min 3: 10 Ring Dips Related Posts October 5, 2022 CrossFit WOD, October 6, 2022 October 2, 2022 CrossFit WOD, October 3, 2022 December 18, 2019 CrossFit WOD, December 19, 2019
