March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 December 17, 2023 CrossFit WOD, December 18, 2023 July 31, 2023 CrossFit WOD, August 1, 2023
