March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts April 23, 2022 CrossFit WOD, April 26, 2022 December 20, 2023 CrossFit WOD, December 21, 2023 September 30, 2021 CrossFit WOD, October 1, 2021
