March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts August 26, 2022 CrossFit WOD, August 27, 2022 November 10, 2023 CrossFit WOD, November 11, 2023 March 9, 2023 CrossFit WOD, March 10, 2023
