March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 September 14, 2022 CrossFit WOD, September 16, 2022 December 2, 2022 CrossFit WOD, December 3, 2022
