March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts February 15, 2024 CrossFit WOD, February 16, 2024 October 7, 2023 CrossFit WOD, October 8, 2023 January 14, 2021 CrossFit WOD, January 15, 2021
