March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts September 8, 2022 CrossFit WOD, September 9, 2022 September 12, 2021 CrossFit WOD, September 13, 2021 July 6, 2021 CrossFit WOD, July 7, 2021
