March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 November 21, 2021 CrossFit WOD, November 22, 2021 December 13, 2021 CrossFit WOD, December 14, 2021
