March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts March 24, 2023 CrossFit WOD, March 25, 2023 October 23, 2020 CrossFit WOD, October 24, 2020 October 10, 2020 CrossFit WOD, October 11, 2020