March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 July 26, 2021 CrossFit WOD, July 27, 2021 June 12, 2021 CrossFit WOD, June 13, 2021