March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts January 12, 2022 CrossFit WOD, January 13, 2022 October 13, 2022 CrossFit WOD, October 14, 2022 January 21, 2022 CrossFit WOD, January 22, 2022
