March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 November 6, 2022 CrossFit WOD, November 7, 2022 April 1, 2020 CrossFit WOD, April 2, 2020
