March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 April 14, 2020 CrossFit WOD, April 15, 2020 January 6, 2020 CrossFit WOD, January 8, 2020
