March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 July 11, 2020 CrossFit WOD, July 12, 2020 May 12, 2023 CrossFit WOD, May 13, 2023
