March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts May 4, 2023 CrossFit WOD, May 5, 2023 August 14, 2020 CrossFit WOD, August 15, 2020 June 9, 2022 CrossFit WOD, June 10, 2022
