March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts March 19, 2023 CrossFit WOD, March 20, 2023 July 5, 2020 CrossFit WOD, July 6, 2020 April 1, 2020 CrossFit WOD, April 2, 2020
