March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts December 11, 2023 CrossFit WOD, December 12, 2023 November 17, 2021 CrossFit WOD, November 18, 2021 June 6, 2022 CrossFit WOD, June 7, 2022
