March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts September 22, 2020 CrossFit WOD, September 23, 2020 July 7, 2021 CrossFit WOD, July 8, 2021 November 25, 2023 CrossFit WOD, November 26, 2023
