March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts September 21, 2022 CrossFit WOD, September 22, 2022 November 2, 2021 CrossFit WOD, November 4, 2021 December 5, 2021 CrossFit WOD, December 6, 2021