March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 January 26, 2021 CrossFit WOD, January 27, 2021 March 16, 2023 CrossFit WOD, March 17, 2023