March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts May 15, 2020 CrossFit WOD, May 16, 2020 March 27, 2021 CrossFit WOD, March 28, 2021 February 3, 2020 CrossFit WOD, February 4, 2020