March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 September 27, 2021 CrossFit WOD, September 28, 2021 December 5, 2023 CrossFit WOD, December 6, 2023