March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 December 5, 2020 CrossFit WOD, December 6, 2020 February 26, 2021 CrossFit WOD, February 27, 2021