March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts July 18, 2023 CrossFit WOD, July 19, 2023 May 15, 2021 CrossFit WOD, May 16, 2021 April 24, 2020 CrossFit WOD, April 25, 2020