June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 November 19, 2022 CrossFit WOD, November 20, 2022 March 9, 2023 CrossFit WOD, March 10, 2023