June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 October 12, 2023 CrossFit WOD, October 13, 2023 September 27, 2022 CrossFit WOD, September 28, 2022