June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 July 29, 2021 CrossFit WOD, July 30, 2021 June 8, 2021 CrossFit WOD, June 9, 2021