June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts December 22, 2021 CrossFit WOD, December 23, 2021 May 16, 2023 CrossFit WOD, May 17, 2023 November 27, 2022 CrossFit WOD, November 28, 2022