June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts April 23, 2022 CrossFit WOD, April 25, 2022 October 26, 2023 CrossFit WOD, October 27, 2023 February 18, 2023 CrossFit WOD, February 19, 2023