June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 December 19, 2021 CrossFit WOD, December 20, 2021 May 20, 2022 CrossFit WOD, May 21, 2022