June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 August 12, 2020 CrossFit WOD, August 13, 2020 October 15, 2021 CrossFit WOD, October 16, 2021