June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 August 16, 2022 CrossFit WOD, August 17, 2022 March 24, 2021 CrossFit WOD, March 25, 2021