June 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 7 pull ups 7 cal bike 7 KB SDHP 53/35 Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 August 3, 2021 CrossFit WOD, August 4, 2021 June 1, 2022 CrossFit WOD, June 2, 2022