June 21, 2022 admin wods WOD Metcon (Time) 15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 June 26, 2020 CrossFit WOD, June 27, 2020 April 7, 2023 CrossFit WOD, April 8, 2023