June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts August 23, 2023 CrossFit WOD, August 24, 2023 March 29, 2021 CrossFit WOD, March 30, 2021 October 24, 2022 CrossFit WOD, October 25, 2022
