June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts October 11, 2023 CrossFit WOD, October 12, 2023 April 2, 2022 CrossFit WOD, April 3, 2022 February 4, 2021 CrossFit WOD, February 5, 2021
