June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts March 16, 2021 CrossFit WOD, March 17, 2021 October 13, 2023 CrossFit WOD, October 14, 2023 April 5, 2020 CrossFit WOD, April 6, 2020
