June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 July 6, 2020 CrossFit WOD, July 7, 2020 January 20, 2021 CrossFit WOD, January 21, 2021
