June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts April 23, 2021 CrossFit WOD, April 24, 2021 May 20, 2021 CrossFit WOD, May 21, 2021 December 22, 2019 CrossFit WOD, December 23, 2019