June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts February 3, 2020 CrossFit WOD, February 4, 2020 May 22, 2023 CrossFit WOD, May 23, 2023 November 2, 2023 CrossFit WOD, November 3, 2023