June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts November 13, 2022 CrossFit WOD, November 14, 2022 September 5, 2021 CrossFit WOD, September 6, 2021 February 7, 2023 CrossFit WOD, February 8, 2023