June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts September 25, 2022 CrossFit WOD, September 26, 2022 December 27, 2023 CrossFit WOD, December 28, 2023 February 11, 2023 CrossFit WOD, February 12, 2023