June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 July 23, 2021 CrossFit WOD, July 24, 2021 April 11, 2022 CrossFit WOD, April 12, 2022