June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 November 2, 2021 CrossFit WOD, November 3, 2021 December 29, 2021 CrossFit WOD, December 31, 2021