May 31, 2020 admin wods WOD Metcon (Time) 5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes Related Posts February 11, 2023 CrossFit WOD, February 12, 2023 May 13, 2022 CrossFit WOD, May 14, 2022 October 8, 2022 CrossFit WOD, October 9, 2022