July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts February 23, 2021 CrossFit WOD, February 24, 2021 August 18, 2020 CrossFit WOD, August 19, 2020 January 1, 2020 CrossFit WOD, January 2, 2020
