July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 October 22, 2022 CrossFit WOD, October 23, 2022 November 10, 2020 CrossFit WOD, November 11, 2020
