July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts November 10, 2023 CrossFit WOD, November 11, 2023 May 4, 2023 CrossFit WOD, May 5, 2023 July 23, 2022 CrossFit WOD, July 24, 2022
