July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts May 13, 2020 CrossFit WOD, May 14, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 June 21, 2022 CrossFit WOD, June 22, 2022
