July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 April 29, 2023 CrossFit WOD, April 30, 2023 April 23, 2022 CrossFit WOD, April 27, 2022
