July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts August 15, 2023 CrossFit WOD, August 16, 2023 February 3, 2022 CrossFit WOD, February 4, 2022 December 16, 2023 CrossFit WOD, December 17, 2023
