July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 August 1, 2022 CrossFit WOD, August 2, 2022 February 25, 2024 CrossFit WOD, February 26, 2024
