July 7, 2020 admin wods WOD Metcon Metcon (Time) 4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95 Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 September 18, 2023 CrossFit WOD, September 19, 2023 August 2, 2023 CrossFit WOD, August 3, 2023
