July 6, 2022 admin wods WOD Metcon (Time) 150 Wall Balls 20/14 As many as you can in 2 minutes at 2 minute mark Run 800m Repeat till you hit the 150 Wall Balls Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 December 15, 2022 CrossFit WOD, December 16, 2022 September 22, 2023 CrossFit WOD, September 23, 2023