July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 November 8, 2022 CrossFit WOD, November 9, 2022 November 11, 2021 CrossFit WOD, November 12, 2021