July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts May 10, 2022 CrossFit WOD, May 11, 2022 December 14, 2020 CrossFit WOD, December 15, 2020 November 28, 2021 CrossFit WOD, November 29, 2021