July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 May 3, 2022 CrossFit WOD, May 4, 2022 April 2, 2020 CrossFit WOD, April 3, 2020