July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 September 27, 2022 CrossFit WOD, September 28, 2022 January 19, 2023 CrossFit WOD, January 20, 2023