July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts July 7, 2022 CrossFit WOD, July 8, 2022 February 12, 2024 CrossFit WOD, February 14, 2024 March 1, 2022 CrossFit WOD, March 2, 2022
