July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 April 1, 2021 CrossFit WOD, April 2, 2021 July 23, 2020 CrossFit WOD, July 24, 2020