July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts March 19, 2020 CrossFit WOD, March 20, 2020 August 3, 2022 CrossFit WOD, August 4, 2022 October 13, 2023 CrossFit WOD, October 14, 2023