CrossFit WOD, July 16, 2021

July 15, 2021
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wods

WOD

Weightlifting

Bench Press (1×5 @ 65%)

Bench Press (3×5 @ 75%)

Single Arm Dumbell Press (6×10)

Metcon (Time)

3 Rounds
1600m Row
20 Burpees
40 Air squats