July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts June 1, 2020 CrossFit WOD, June 2, 2020 June 7, 2023 CrossFit WOD, June 8, 2023 May 16, 2020 CrossFit WOD, May 17, 2020
