July 15, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 65%) Bench Press (3×5 @ 75%) Single Arm Dumbell Press (6×10) Metcon (Time) 3 Rounds 1600m Row 20 Burpees 40 Air squats Related Posts January 10, 2021 CrossFit WOD, January 11, 2021 January 9, 2021 CrossFit WOD, January 10, 2021 May 3, 2021 CrossFit WOD, May 4, 2021
