July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 May 28, 2021 CrossFit WOD, May 29, 2021 December 28, 2019 CrossFit WOD, December 29, 2019