July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts March 13, 2021 CrossFit WOD, March 14, 2021 October 4, 2021 CrossFit WOD, October 5, 2021 March 9, 2022 CrossFit WOD, March 10, 2022