July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts November 28, 2022 CrossFit WOD, November 29, 2022 January 19, 2021 CrossFit WOD, January 20, 2021 June 18, 2020 CrossFit WOD, June 19, 2020