July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 January 9, 2021 CrossFit WOD, January 10, 2021 October 25, 2020 CrossFit WOD, October 26, 2020