July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts May 9, 2020 CrossFit WOD, May 10, 2020 April 16, 2021 CrossFit WOD, April 17, 2021 December 13, 2021 CrossFit WOD, December 14, 2021