July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 October 3, 2020 CrossFit WOD, October 4, 2020 March 9, 2023 CrossFit WOD, March 10, 2023