July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts February 20, 2023 CrossFit WOD, February 21, 2023 March 4, 2023 CrossFit WOD, March 5, 2023 November 28, 2022 CrossFit WOD, November 29, 2022