July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 October 19, 2022 CrossFit WOD, October 20, 2022 June 17, 2021 CrossFit WOD, June 18, 2021