July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts April 4, 2023 CrossFit WOD, April 5, 2023 March 11, 2021 CrossFit WOD, March 12, 2021 June 6, 2022 CrossFit WOD, June 7, 2022
