July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts September 17, 2020 CrossFit WOD, September 18, 2020 September 8, 2021 CrossFit WOD, September 9, 2021 June 20, 2020 CrossFit WOD, June 21, 2020
