July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts August 13, 2023 CrossFit WOD, August 14, 2023 October 25, 2021 CrossFit WOD, October 27, 2021 May 31, 2023 CrossFit WOD, June 1, 2023