July 11, 2022 admin wods WOD Weightlifting Empty Bar Bench (500) max reps Metcon Metcon (Time) 3k Row Core work Metcon 4 Rounds 30 Mountain climbers 20 CFSU 10 T2B Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 February 2, 2020 CrossFit WOD, February 3, 2020 March 12, 2020 CrossFit WOD, March 13, 2020
