January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts July 5, 2022 CrossFit WOD, July 6, 2022 January 28, 2021 CrossFit WOD, January 29, 2021 December 28, 2020 CrossFit WOD, December 29, 2020
