January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts May 15, 2023 CrossFit WOD, May 16, 2023 January 1, 2024 CrossFit WOD, January 2, 2024 July 22, 2022 CrossFit WOD, July 23, 2022
