January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 April 14, 2020 CrossFit WOD, April 15, 2020 September 16, 2021 CrossFit WOD, September 17, 2021