January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts September 16, 2022 CrossFit WOD, September 17, 2022 March 22, 2021 CrossFit WOD, March 23, 2021 February 10, 2021 CrossFit WOD, February 11, 2021