January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 December 3, 2020 CrossFit WOD, December 4, 2020 September 20, 2021 CrossFit WOD, September 21, 2021