January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 March 10, 2020 CrossFit WOD, March 11, 2020 September 22, 2021 CrossFit WOD, September 23, 2021