January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 May 13, 2020 CrossFit WOD, May 14, 2020 September 18, 2021 CrossFit WOD, September 19, 2021