January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts March 23, 2024 CrossFit WOD, March 24, 2024 September 28, 2020 CrossFit WOD, September 29, 2020 October 10, 2020 CrossFit WOD, October 11, 2020