January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 August 17, 2022 CrossFit WOD, August 19, 2022 October 14, 2022 CrossFit WOD, October 16, 2022
