January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 March 7, 2022 CrossFit WOD, March 8, 2022 February 17, 2023 CrossFit WOD, February 18, 2023
