January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts July 10, 2021 CrossFit WOD, July 11, 2021 October 14, 2022 CrossFit WOD, October 15, 2022 April 27, 2023 CrossFit WOD, April 28, 2023
