January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 December 18, 2022 CrossFit WOD, December 19, 2022 July 4, 2021 CrossFit WOD, July 5, 2021
