January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts March 8, 2021 CrossFit WOD, March 9, 2021 October 20, 2022 CrossFit WOD, October 21, 2022 January 4, 2021 CrossFit WOD, January 5, 2021
