January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts June 30, 2020 CrossFit WOD, July 1, 2020 April 11, 2020 CrossFit WOD, April 12, 2020 March 17, 2021 CrossFit WOD, March 18, 2021
