January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 May 21, 2021 CrossFit WOD, May 22, 2021 July 21, 2020 CrossFit WOD, July 22, 2020
