January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 September 11, 2022 CrossFit WOD, September 12, 2022 March 5, 2023 CrossFit WOD, March 6, 2023
