January 28, 2021 admin wods WOD Weightlifting Sumo Deadlift High Pull (5×5) Power Clean (5×3) Hang Clean (5×2) Metcon (Time) 21-15-9 Hang power cleans 95/65 HRPU Related Posts October 31, 2021 CrossFit WOD, November 1, 2021 March 9, 2022 CrossFit WOD, March 10, 2022 May 2, 2023 CrossFit WOD, May 3, 2023