January 23, 2021 admin wods WOD Weightlifting Hang Power Snatch (6×4) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 21 Cal Bike 15 CFSU 9 Hang power snatch 95/65 Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 February 21, 2020 CrossFit WOD, February 22, 2020 May 2, 2020 CrossFit WOD, May 3, 2020